A person viewing a laptop on a desk displaying a YouTube video thumbnail from NPG AZ Family 3TV about "Preventing the Flu". The video shows two women, one in a studio and another in a remote setting. The desk is equipped with various office supplies including a plant, lamp, and stationary items.

Dr. Ryder on AZ Family 3TV: Natural Ways to Avoid The Flu

In the Media
October 11, 2024•3 min read

As we prepare for Thanksgiving and the holiday season, many families are eager to get together and celebrate. While taking precautions for COVID-19 remains important, it’s also crucial to protect yourself against the flu—especially before you spend time with loved ones.

At Naturopathic Physicians Group, we believe in a proactive approach to your health. With just a few simple steps, you can give your immune system the boost it needs to keep you healthy and thriving through the holiday season.

Watch: How to Boost Your Immune System Naturally

Simple Steps to Boost Your Immune System Before the Holidays

If you're wondering how to strengthen your immune system quickly and naturally, Dr. Loreena Ryder from Naturopathic Physicians Group offers some key strategies you can start implementing right away:

  • Vitamin C: This powerful antioxidant is known for its immune-boosting properties. Take a daily vitamin C supplement or, for a stronger dose, consider an IV vitamin C drip. This helps to get your immune system into high gear just in time for the holidays.

  • Vitamin D: Spend time outdoors to soak up natural sunlight, which is a great source of Vitamin D. This essential vitamin supports your immune system and overall health, making it crucial during flu season.

  • Elderberry Syrup: Known for its ability to fight off the flu, elderberry syrup is a great addition to your daily routine. It's easy to find at most stores and is a powerful, natural flu-fighter.

  • Breathing Exercises: Stress can weaken your immune system, so taking a few moments each day for deep, calming breaths can make a big difference. Dr. Ryder recommends practicing deep breathing throughout the day to reduce stress and keep your body functioning at its best.

  • Hydration: Staying hydrated is key for immune function and overall wellness. Dr. Ryder suggests drinking half your body weight in ounces of water each day to maintain proper hydration. This simple habit can help your body perform at its best as you prepare for holiday gatherings.

Why Hydration is So Important

Hydration is the foundation of your body’s cellular function, which is why drinking enough water is crucial for staying healthy. If you’re wondering how much water you should drink, Dr. Ryder offers a simple formula:
Take your ideal weight, divide it by two, and that’s the number of ounces of water you should aim to drink each day.

This ensures your body is properly hydrated and functioning optimally as you head into the holiday season.

How IV Vitamin Therapy Can Help Boost Immunity

For those looking for a quick, effective way to boost immunity, consider IV Vitamin Therapy. At Naturopathic Physicians Group, we offer IV Vitamin C drips, which deliver a concentrated dose of vitamin C directly into your bloodstream, helping your body fight off illness more efficiently.

By supporting your immune system with the nutrients it needs, you can feel confident heading into the holiday season, knowing your body is protected.

Take Charge of Your Health This Flu Season

Don’t let the flu ruin your holiday plans. At Naturopathic Physicians Group, we’re here to help you take a proactive approach to your health with natural, effective solutions. From immune-boosting supplements to IV therapy, we offer a range of treatments to keep you and your family healthy this flu season.

Ready to boost your immune system and stay healthy this holiday season? Call us today at (480) 451-6161 to schedule your consultation and learn how naturopathic solutions can keep you feeling your best.

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Dr. Loreena Ryder is a prominent naturopathic physician in Scottsdale, Arizona, specializing in women's health, chronic pain management, and holistic primary care. With a compassionate, patient-centered approach, Dr. Ryder integrates naturopathic wisdom with advanced therapies to address the root cause of complex health challenges. As a mother of three daughters, she brings a unique understanding to women's health issues across all life stages. Dr. Ryder is dedicated to empowering patients with personalized, integrative treatment plans that restore balance and vitality naturally.

Dr. Loreena Ryder

Dr. Loreena Ryder is a prominent naturopathic physician in Scottsdale, Arizona, specializing in women's health, chronic pain management, and holistic primary care. With a compassionate, patient-centered approach, Dr. Ryder integrates naturopathic wisdom with advanced therapies to address the root cause of complex health challenges. As a mother of three daughters, she brings a unique understanding to women's health issues across all life stages. Dr. Ryder is dedicated to empowering patients with personalized, integrative treatment plans that restore balance and vitality naturally.

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Medical Disclaimer: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Naturopathic Physicians Group nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.