Dr. Ryder on Good Morning Arizona: Natural Hangover Remedies

If you celebrated a little too hard last night, you’re not alone. New Year's Day is known as National Hangover Day for a reason. But whether it’s New Year’s, a weekend celebration, or just a night out with friends, there are natural remedies that can help you recover quickly and prevent the worst of the hangover next time.

At Naturopathic Physicians Group, we focus on using natural, effective solutions to help you feel better, faster, and stay healthier in the future. Dr. Loreena Ryder shares some easy tips you can use to bounce back from a hangover and even avoid one in the first place.

Watch: Natural Ways to Recover from a Hangover

Hydration Is Key

Drinking alcohol depletes your body’s hydration levels, which is why you may feel sluggish and tired the morning after. To help your body recover, it's important to rehydrate with plenty of water. But not just any water will do, Dr. Ryder recommends adding electrolytes to your water to replace the essential minerals your body lost. Look for electrolyte powders or liquids to add to your hydration routine.

And if you use a reverse osmosis system at home for your water, make sure you’re adding those electrolytes back in every day.

What Should You Eat After Drinking?

There’s a common belief that greasy or fast food is the cure for a hangover, but Dr. Ryder says that’s not true. Instead, focus on nutritious, healthy options that support your recovery. Try foods that are rich in potassium and protein, like:

• Coconut water

• Bananas

• Avocados

• Smoothies with berries and greens (for antioxidants and added hydration)

If you can handle the sound of the blender, smoothies are a great way to give your body a nutrient boost without weighing you down.

The Power of IV Therapy

IV nutrient therapy is one of the fastest ways to get back on your feet after a night of drinking. It works by delivering vital nutrients like Vitamin C, magnesium, and B vitamins directly into your bloodstream. Since IV therapy bypasses your digestive system, it helps you absorb the nutrients more quickly and effectively, allowing you to feel better in no time.

At Naturopathic Physicians Group, we offer IV therapy as part of our holistic hangover recovery solutions. Whether you need a quick recovery or ongoing support, our therapy sessions are designed to restore hydration and balance.

Preventing a Hangover: What You Can Do

The best cure for a hangover is prevention. Dr. Ryder has some simple tips to help you avoid that pounding headache and upset stomach next time you’re out:

1. Take a B-complex vitamin before drinking. Alcohol depletes your body of B1 (thiamine), so adding extra B vitamins can help reduce the negative effects.

2. Add electrolytes to your drinks throughout the night to help maintain hydration levels.

3. Alternate between alcoholic beverages and water to ensure you're staying hydrated while celebrating.

4. Drink coconut water before bed to give your body a final hydration boost.

Take Control of Your Health After a Night Out Don’t let a hangover ruin your day. At Naturopathic Physicians Group, we offer personalized, naturopathic treatments that help you recover faster and prevent future issues. Whether it’s IV therapy, hydration support, or nutritional advice, we’re here to help you feel your best. Call us today at (480) 451-6161 to schedule a consultation and discover how naturopathic care can make all the difference.