How to Catch Disease 10 Years Before Symptoms Appear

You feel fine. You're getting through your days. Maybe you're a little more tired than you used to be, but who isn't?

So you skip the doctor's appointment. Again. You tell yourself you'll go when something's actually wrong.

Here's what Dr. Loreena Ryder from Naturopathic Physicians Group wants you to understand. By the time you feel sick, the disease has already been quietly damaging your body for years. Sometimes a full decade.

That fatigue you're brushing off? That could be thyroid dysfunction that's been brewing for five years. The weight you can't lose despite eating well? That might be a hormonal imbalance that started long before you noticed the scale creeping up. The digestive issues you've learned to live with? Those could signal gut inflammation that's been silently destroying your microbiome.

Disease is stealthy. It doesn't announce itself with symptoms until it's already established. And conventional medicine's approach of waiting for symptoms before testing means you've already lost the window for true prevention.

At Naturopathic Physicians Group, the doctors take a radically different approach. They believe prevention is the best form of medicine. They test before symptoms appear. They catch imbalances years before they become diseases. And they give you the roadmap for exactly when to get tested and what to look for.

If you're tired of doctors who only see you when you're sick, tired of being told "you're fine" when you know something's off, and tired of playing catch-up with your health instead of staying ahead of problems, this is for you.

Watch the full episode here:

You've Been Taught to Wait Until You're Sick

Let's talk about what actually happens in conventional medicine.

You schedule your annual physical. If you even remember to do that. The doctor spends maybe 10 minutes with you. They ask if anything's bothering you. You say no, everything's fine. They take your blood pressure and listen to your heart. Maybe they order basic blood work if you haven't had it done in a few years.

The blood work comes back "normal." Your cholesterol's a little high, but not enough to worry about yet. Your blood sugar's creeping up, but you're not diabetic. Your thyroid is within range even though you're exhausted all the time.

You're told you're fine. Come back next year.

But here's what they didn't test. Your hormone levels and how they're trending over time. Your vitamin and mineral deficiencies are affecting every system in your body. Your food sensitivities are creating chronic inflammation. Your gut health and whether harmful bacteria are overtaking beneficial ones. Your toxic burden from heavy metals and environmental mold.

All of these things are silently damaging your health. They're creating the foundation for the diseases that will show up five or ten years from now. But because conventional medicine waits for symptoms, they're completely invisible on your doctor's radar.

Studies show married men live longer than unmarried men. Why? Because their wives drag them to the doctor.

Think about that for a moment. The data literally shows that having someone who cares enough to force you into preventative care adds years to your life.

You shouldn't need someone to nag you into protecting your health. But the system has trained us so well to ignore our bodies until they're screaming that we actually need external pressure just to schedule a checkup.

So you leave that appointment thinking you're healthy. You go another year without addressing the imbalances that are progressing. And when symptoms finally appear, you're shocked. You thought you were doing everything right.

The Real Cost of "Waiting Until Something's Wrong"

Here's what happens when you subscribe to the "if it ain't broke, don't fix it" mentality that so many people have about their health.

Your energy continues declining. You wake up tired even after eight hours of sleep. You need coffee just to function. You crash in the afternoon. You tell yourself it's stress. It's getting older. It's just life.

Your weight starts creeping up despite not changing your diet. You try cutting calories. You exercise more. Nothing works. You blame your metabolism or your age. You accept that this is just how your body is now.

Your digestion gets progressively worse. Bloating after meals becomes normal. Constipation or diarrhea is just part of your routine. You avoid certain foods because they make you feel terrible. You carry antacids in your purse.

Your mood shifts. You're more anxious than you used to be. More irritable. More prone to feeling down. You chalk it up to life circumstances. Work stress. Relationship strain. You never connect it to what's happening in your body.

Your sleep quality deteriorates. You have trouble falling asleep. You wake up multiple times during the night. You can't remember the last time you woke up feeling truly rested.

And through all of this, every symptom you're experiencing, every decline in quality of life, you're telling yourself it's normal. It's aging. It's just how things are.

But it's not normal. It's your body screaming that something is wrong. And by the time those whispers become screams loud enough that you can't ignore them anymore, you've already lost years of vitality you can't get back.

The most frustrating part? You've been going to the doctor this whole time. Getting your "annual checkup." Being told you're fine. Following the system exactly as you're supposed to. And the system failed you anyway.

What Happens If You Keep Ignoring the Warning Signs

Let me paint you a specific picture of what your future looks like if you continue down this path.

You're 52 years old. You haven't had comprehensive blood work in 8 years because "nothing was wrong" at your last checkup.

What you don't know: Your thyroid has been declining for the past 5 years. Your testosterone (yes, women need testosterone too) has dropped 40%. Your vitamin D is critically low. Your inflammation markers are through the roof. Your gut microbiome has been completely overtaken by harmful bacteria.

By the time you finally feel "off enough" to see a doctor, you're facing Hashimoto's thyroiditis requiring lifetime medication. Severe osteoporosis from years of vitamin D deficiency that's now irreversible. Chronic pain from systemic inflammation that's embedded in your tissues. IBS that controls your entire life.

All of this was preventable. All of it would have shown up on comprehensive testing 5 years ago, when it was still reversible.

Your quality of life continues eroding. You're managing multiple conditions with multiple medications. Each medication has side effects that require more medications. You're spending hundreds of dollars monthly on prescriptions that don't make you feel better; they just keep you from feeling worse.

Your independence starts slipping away. Activities you used to love become difficult or impossible. You can't hike anymore because your joints hurt. You can't travel because your energy is too low and your digestive issues are too unpredictable. You can't enjoy meals with friends because half the menu triggers your symptoms.

The emotional toll compounds everything. You feel betrayed by your body. You feel older than your years. You watch friends and family members thriving while you're just trying to get through each day without feeling terrible. You wonder what you did wrong. The answer is nothing. You trusted a system that wasn't designed to keep you healthy.

And financially, the costs are staggering. Medical bills pile up. You're paying for tests, procedures, medications, and specialist visits. You're missing work because you don't feel well. Your earning potential declines as your health declines.

This is the cost of waiting. This is what happens when you treat your car better than you treat your body. When you take your pet to the vet for annual checkups, but don't prioritize your own health. When you believe the lie that prevention doesn't matter as much as treatment.

The Truth About "Preventive Care" in Conventional Medicine

Here's something that will make you angry. And it should.

The Medicare handbook explicitly states that care seeking to prevent disease, promote health, and prolong quality of life is not considered medically necessary.

Read that again. The system you've been trusting does not care about preventing your decline or promoting your long-term health. It only cares about managing symptoms and billing for services.

Conventional medicine isn't preventative. It's reactive with slightly earlier detection. A mammogram finds a tumor that's been growing for 5 to 8 years. A colonoscopy finds polyps that have been developing for a decade. These screenings are important. But they're catching disease after it's already formed, not before.

Your doctor runs a basic metabolic panel and tells you everything's "normal." But normal ranges are designed to be so wide that you have to be significantly diseased before you fall outside them. You can have thyroid function that's declined 40% and still be "within normal range." You can have testosterone levels in the bottom 5% for your age and be told there's nothing wrong.

"Normal" doesn't mean optimal. It means you're not sick enough to treat yet.

This is why people come to the Naturopathic Physicians Group after years of being dismissed. After being told their symptoms are in their head. After being handed antidepressants for problems that are actually hormonal, nutritional, or inflammatory.

They come because they know something is wrong even when conventional doctors can't find it. And they're right.

The Naturopathic Difference: Test Before Disease Forms

At Naturopathic Physicians Group, Dr. Ryder and Dr. Lindsay do something radical. They test you when you feel fine.

They don't wait for symptoms to appear. They look for trends and imbalances years before they become problems. They treat you like the complex, integrated system you are instead of a collection of separate parts that need individual specialists.

Comprehensive blood work isn't just checking your cholesterol and blood sugar. It's looking at complete thyroid panels, including antibodies that predict autoimmune disease before it's active. It's measuring inflammatory markers that show systemic damage long before you feel pain. It's assessing liver and kidney function in detail. It's checking nutrients and vitamins that conventional panels completely ignore, but that affect every single system in your body.

Hormone testing goes beyond basic estrogen and testosterone. The DUTCH test provides a complete picture of your sex hormones, stress hormones, and all their metabolites over 24 hours. This isn't a snapshot at one moment in time that could be meaningless depending on when you took the test. This is a full movie of what your hormones are doing throughout the day and how they're affecting every system in your body.

Comprehensive stool testing reveals exactly what's happening in your gut. Not just whether you have an infection or blood in your stool. But the complete makeup of your microbiome. What beneficial bacteria do you have? What harmful bacteria are overgrown? Whether you have parasites or candida. How well you're digesting and absorbing nutrients. Your gut produces 80% of your immune system and most of your neurotransmitters. If your gut is compromised, everything else suffers.

Food sensitivity testing identifies which foods are creating inflammation in your body. Not just the common culprits like gluten and dairy. But your unique triggers. The foods that might be healthy for someone else, but are making you sick. Once you know what's causing inflammation, you can eliminate it and watch your symptoms improve dramatically within weeks.

Mold and mycotoxin testing catches environmental exposures that are poisoning you slowly. Most people have no idea they're being exposed to mold. It's hiding in places you can't see. In your walls. Under your carpet. In your HVAC system. You're breathing it in daily, and it's creating widespread inflammation and dysfunction that no amount of medication will fix until you remove the source.

Heavy metal testing reveals toxic accumulations from years of exposure. Lead from old paint or pipes. Mercury from dental fillings or fish consumption. Arsenic from contaminated water or rice. These metals don't leave your body easily. They settle in your tissues and create ongoing damage until you actively remove them.

Micronutrient testing shows exactly which vitamins and minerals you're deficient in. Not based on what an average person needs. Based on what YOUR body needs right now. So you can supplement specifically and strategically instead of guessing or taking a generic multivitamin that might not contain what you actually need.

This is preventative medicine. This is what it looks like to catch problems before they become diseases. To address imbalances while they're still reversible. To stay ahead of decline, instead of constantly playing catch-up with your health after damage has already been done.

Disclaimer: The discussion of these therapies is for educational purposes only. Please consult a medical professional who knows your personal history before starting any new therapies.

The Timeline: When to Get Each Test

Let's get specific about when you should be getting tested and screened. These are the timelines that can save your life.

Blood Work

Ideally, you get comprehensive blood work annually. This lets you track trends over time. You can see if your thyroid is declining even if it's still technically in range. You can catch blood sugar creeping up before you're diabetic. You can identify nutrient deficiencies before they cause serious symptoms.

At a minimum, you need blood work once per decade. Once in your twenties. Once in your thirties. Once in your forties. This gives you baseline data and catches any major issues early.

For children, getting blood work done even once before age 10 establishes a baseline. If you can get it done twice before adulthood, even better. Most kids aren't used to giving blood. But if they have chronic health issues or a strong family history of certain conditions, early testing is crucial.

Dental and Eye Exams

Dental exams should happen annually, with X-rays at least once a year to catch decay early. Every six months, you need a professional cleaning to minimize periodontal disease.

Don't underestimate dental health. Tooth decay can turn into abscesses that spread infection throughout your body. Gum disease creates systemic inflammation that affects your heart, your brain, and every organ system. Oral cancer screening can catch problems when they're still highly treatable.

Eye exams should happen annually as well. You're screening for vision problems, glaucoma, cataracts, signs of diabetes showing up in your retinas, retinal health, and even certain cancers. Your eyes are windows into your overall health. Problems there often indicate problems elsewhere.

Mammograms

Women can start screening mammograms at age 40 if they choose. The decision is yours between 40 and 50. The United States Preventive Services Task Force says you should start at 50.

From age 50 to 74, mammograms should happen every two years, assuming they're clean. After age 75, it becomes a risk versus benefit decision based on your health status and life expectancy.

These are general guidelines. If you have a family history of breast cancer or genetic markers like BRCA that increase risk, you may need to start earlier and screen more frequently. Always discuss your specific situation with your doctor.

Here's what your conventional doctor isn't telling you about mammograms. They catch tumors that have already formed. A tumor that's detectable on a mammogram has been growing for 5 to 8 years already. The screening finds disease, but it doesn't prevent it.

At Naturopathic Physicians Group, we look at hormone patterns that predict breast cancer risk years before a tumor develops. We address estrogen dominance, progesterone deficiency, and toxic estrogen metabolites that increase cancer risk. We test for breast cancer genes and implement preventative protocols if you're at high risk. This is prevention, not just early detection.

Colonoscopies

Regular screening should begin at age 45. Around age 50, you need at least one screening every 10 years. One in your fifties. One in your sixties. One in your seventies.

From age 76 to 84, the decision to continue screening depends on your family history, prior screening results, life expectancy, personal preference, and overall health. After age 85, screening is generally no longer recommended unless specific circumstances warrant it.

But again, colonoscopies find polyps and cancers that have already formed. They've been developing for years, sometimes for a decade, before they're large enough to detect.

We look at inflammatory markers in comprehensive stool testing that show colon cancer risk long before polyps appear. We address gut dysbiosis that creates the environment for cancer to develop. We identify and eliminate food sensitivities that cause chronic intestinal inflammation. We prevent the conditions that lead to colon cancer rather than just screening for it after it's started.

Pap Smears and HPV Testing

The guidelines changed in 2020, and many people missed this update because the world was distracted by other things. Starting at age 25, you only need a primary HPV test every five years. This is the preferred method now.

If primary HPV testing isn't available in your area, you can do co-testing every five years, which includes both a pap smear (also called cytology) and an HPV test. Or you can do the pap smear alone every three years.

This applies from age 25 to 65. After age 65, you can discontinue screening if you've had adequate negative prior screening. That means two consecutive negative HPV tests, or two negative co-tests, or three negative pap smears within the past 10 years, with the most recent test in the past three to five years.

If you're sexually active with new partners after 65, screening should continue because your risk hasn't decreased. If you've never been sexually active, your cervical cancer risk is extremely low since it's primarily caused by HPV, which is sexually transmitted.

Female Gynecological Exams

If you're over 21, you should have an annual well-woman exam, including a pelvic exam and breast exam. This is separate from pap smears and HPV testing. Your doctor is checking for abnormalities, doing a clinical breast exam, and assessing your overall reproductive health.

If you haven't been sexually active, a full internal exam may not be necessary unless you're having symptoms or problems that need evaluation.

Naturopathic Specialty Testing

These don't have standardized guidelines because they're based on your individual symptoms, risk factors, and health goals. But consider these timelines.

Food sensitivity testing annually, since sensitivities can change as your gut health changes and as you're exposed to different foods.

Hormone testing annually for anyone over 35, or sooner if you're experiencing symptoms like fatigue, weight changes, mood issues, sleep problems, or reproductive concerns. Hormones affect everything. When they're off, nothing works right.

Comprehensive stool testing if you have any digestive issues at all, or just to establish a healthy baseline if you want to be proactive. Your gut health affects your immune system, your brain function, your hormone balance, and your risk for virtually every chronic disease.

Mold and mycotoxin testing, especially if you have unexplained symptoms that don't respond to treatment, if you've lived or worked in water-damaged buildings, or if you just want to rule it out as a factor. Mold toxicity is far more common than most people realize, and it mimics dozens of other conditions.

Heavy metal testing at least once to establish your baseline toxic burden, then annually if you're undergoing detoxification protocols or if you have ongoing exposure risks.

Micronutrient testing annually to catch deficiencies before they cause symptoms and to optimize levels for performance and longevity rather than just adequacy.

The key is working with a naturopathic doctor who will direct testing according to your specific needs rather than just running the same basic panel every year and calling it prevention.

Disclaimer: The discussion of these therapies is for educational purposes only. Please consult a medical professional who knows your personal history before starting any new therapies.

Daily Habits That Add Years to Your Life

Beyond testing and screening, there are simple daily habits that support longevity and optimal health. These aren't complicated. But they're powerful when done consistently. And they give your body the foundation it needs for all those test results to be good when you do get screened.

Vitamin C is crucial for immune health, collagen production, tissue repair, and iron absorption. It's a powerful antioxidant that protects your cells from damage and supports your body's natural healing processes. If you smoke, you need at least 35% more vitamin C than non-smokers because of the massive oxidative stress smoking creates in your body.

Vitamin D is essential for immune function, bone health, and skin health, and may help prevent or reduce symptoms of autoimmune conditions like multiple sclerosis. It's both a vitamin and a hormone in your body, which means it affects virtually every cell and every system. Most people are deficient because we spend too much time indoors and use sunscreen that blocks the UV rays needed for vitamin D production. Get your levels tested and supplement accordingly. Optimal is not the same as adequate.

Fish oil reduces triglycerides, which are harmful lipids that can lead to cardiovascular disease and stroke. It's powerfully anti-inflammatory, which makes it excellent for reducing pain throughout the body, supporting brain health, and protecting against chronic disease. The only time to avoid fish oil is two weeks before surgery, since it's a natural blood thinner and can increase bleeding risk.

Probiotics support gut health, which means they improve everything from diarrhea and constipation to IBS symptoms, immune function, urinary tract health, yeast infection prevention, and even skin conditions like eczema. Remember that 80% of your immune system lives in your gut. If your gut microbiome is compromised, your immune system can't function properly, no matter what else you do.

B vitamins are cofactors in nearly every chemical reaction in your body every single day. They support immune health, energy production, brain and nerve function, hormone balance, cardiovascular health, help prevent anemia, and support healthy pregnancies. Deficiency in B vitamins can lead to serious neurological damage, cardiovascular disease, and mental health problems. You need adequate B vitamins for your body to function at all.

Zinc supports immune function and wound healing, helps with diarrhea, can slow the progression of macular degeneration, and maintains your sense of taste and smell. Zinc deficiency is extremely common and contributes to frequent infections, slow healing, and sensory problems.

Magnesium is vital for heart health, muscle and nerve function, bone health, energy production, bowel regularity, and can even help normalize blood pressure. Most Americans are deficient in magnesium because it's depleted from our soil and because stress burns through magnesium rapidly. Supplementing with magnesium can improve sleep, reduce muscle cramps and pain, support cardiovascular health, and help with chronic constipation.

Stop smoking. Life expectancy for smokers is at least 10 years shorter than that of non-smokers. Ten years of your life gone. But if you quit by age 40, you reduce your risk of dying from a smoking-related disease by about 90%. Even if you've been smoking for decades, quitting still provides a massive benefit. It's never too late to stop poisoning yourself.

Reduce or eliminate alcohol. Heavy alcohol consumption is significantly linked to shorter lifespan, liver disease, cardiovascular disease, increased cancer risk, and accelerated aging. Moderate drinking may be okay for some people, depending on their health status and genetics. But heavy drinking destroys your health rapidly, and no supplement or medication can undo the damage alcohol causes.

These are foundational habits. They're not sexy or exciting. They don't promise rapid transformation. But they work. They give your body the raw materials it needs to function optimally. They reduce inflammation that's at the root of virtually every chronic disease. They support every system in your body. And over years and decades, they add up to significant protection against the diseases that steal years and quality of life from millions of people.

Disclaimer: The discussion of these therapies is for educational purposes only. Please consult a medical professional who knows your personal history before starting any new therapies.

What Life Looks Like When You Catch Problems Early

When you commit to preventative care instead of reactive care, everything changes. And I mean everything.

You have energy that lasts all day. You wake up rested without hitting snooze five times. You don't need caffeine just to function like a normal human being. You can work, exercise, socialize, run errands, and still have energy left at the end of the day to actually enjoy your evening instead of collapsing on the couch.

You maintain a healthy weight without constant struggle and restriction. Your hormones are balanced, so your metabolism works efficiently. Your gut is healthy, so you absorb nutrients properly. You're not fighting your body, trying to force it into submission. You're working with it, and it responds beautifully.

Your digestion is smooth and regular. No bloating that makes you look six months pregnant after every meal. No pain. No cramping. No unpredictability that makes you afraid to eat in public or leave the house without knowing exactly where every bathroom is. You can eat out with friends without anxiety. You can travel without packing half a pharmacy. You can enjoy food again instead of viewing it as the enemy.

Your mood is stable and positive. You're not battling anxiety that makes your heart race for no reason. You're not fighting depression that makes getting out of bed feel impossible. You sleep well and wake up refreshed. You handle stress effectively without flying off the handle or shutting down completely. You feel like yourself again instead of like a stranger has taken over your body and brain.

You age gracefully instead of declining rapidly. You're active and independent well into your later years. You do the things you love without limitation or pain. You keep up with your grandkids. You travel. You hike. You garden. You live fully instead of just surviving and managing symptoms and wondering how much longer you can keep going like this.

Most importantly, you avoid the diseases that steal years from so many people. You don't become diabetic and have to inject insulin and check your blood sugar multiple times a day and worry about losing your eyesight or your feet. You don't develop heart disease and need stents or bypass surgery, and live in fear of the next heart attack. You don't face a cancer diagnosis that could have been caught five years earlier with proper screening or prevented entirely with proper support for your body's natural defenses.

This is what prevention looks like. This is what happens when you test before symptoms appear. When you address imbalances while they're still small and reversible. When you respect your body enough to give it the attention it deserves and the support it needs. When you stop trusting a system that profits from your illness and start working with doctors who actually want you to be healthy.

Action Steps You Can Take Right Now

If you're ready to stop waiting until you're sick and start catching problems before they become diseases that control your life, here's where to begin.

Schedule comprehensive blood work if you haven't had it done in the past year. At minimum, get it done once this decade if you've never had it done or if it's been more than ten years. Don't settle for basic panels that only check a handful of markers. Get complete thyroid testing, including antibodies that show autoimmune activity. Get inflammatory markers like CRP and homocysteine. Get nutrient levels checked, including vitamin D, B vitamins, iron, and magnesium.

Book your dental cleaning and exam if it's been more than six months. Get x-rays annually to catch any decay or structural problems in their early stages. Address any gum disease or tooth decay immediately before it becomes an abscess or systemic infection. Your oral health affects your entire body.

Schedule your eye exam if it's been more than a year. Get screened for glaucoma, cataracts, and vision changes. Your eyes reveal information about your overall health, including diabetes risk, cardiovascular health, and neurological function. Problems in your eyes often show up before problems elsewhere become obvious.

If you're a woman over 40, discuss mammogram timing with your doctor. If you're over 50, make sure you're getting screened every two years and that your results are being compared to previous images to track any changes. Don't skip these appointments because you're "too busy" or because you "feel fine." Early detection matters.

If you're over 45, schedule your colonoscopy if you haven't had one yet. If you're over 50 and it's been 10 years since your last one, schedule the next one. This screening catches colorectal cancer when it's most treatable and survival rates are highest. Don't wait until you have symptoms because by then it may be too late for simple treatment.

Women, update your Pap smear and HPV testing schedule according to the new 2020 guidelines. If you're 25 to 65 and haven't had HPV testing in five years, schedule it. If you're over 65 with adequate prior screening and no new risk factors, you may be done with this particular screening, but should still see your gynecologist annually. Discuss your specific situation with your doctor.

Consider specialty testing through a naturopathic doctor to catch what conventional medicine misses. Food sensitivity testing to identify inflammatory triggers that are creating symptoms you've been told are "just IBS" or "just stress." Hormone testing to catch imbalances early before they progress to full thyroid disease or require lifetime hormone replacement. Comprehensive stool testing to assess gut health and identify infections, dysbiosis, or absorption problems. Mold and heavy metal testing if you have unexplained symptoms that haven't responded to conventional treatment.

Start daily supplementation with the basics, including vitamin C, D, fish oil, probiotics, B vitamins, zinc, and magnesium. Work with your doctor to determine proper dosing for your individual needs based on your test results, health status, and goals. Supplementation isn't one-size-fits-all. What you need is unique to your body.

If you smoke, commit to quitting now. Not next month. Not after the holidays. Not when life is less stressful. Now. If you quit by 40, you reduce your smoking-related death risk by 90%. Even quitting later still provides a significant benefit. Some resources and medications can help. Use them. Your life literally depends on it.

Reduce alcohol consumption to moderate levels or eliminate it. Heavy drinking significantly shortens lifespan and accelerates aging throughout your entire body. If you can't cut back on your own, get help. Alcohol dependence is treatable, and getting sober will add years to your life and life to your years.

Disclaimer: The discussion of these therapies is for educational purposes only. Please consult a medical professional who knows your personal history before starting any new therapies.

The Cost of Continuing to React Instead of Preventing

Every year you wait to prioritize preventative care is another year disease progresses silently in your body, while you think you're fine.

The thyroid dysfunction gets worse, and now you need medication for the rest of your life instead of simple nutritional support that would have corrected it five years ago. The hormonal imbalance becomes more entrenched, and now you're dealing with infertility or severe menopausal symptoms or metabolic syndrome instead of the minor adjustments that would have prevented all of it.

The gut inflammation spreads, and now you have a full-blown autoimmune disease attacking your joints, your thyroid, or your intestines instead of the reversible food sensitivities you could have addressed early. The toxic burden accumulates, and now you're dealing with neurological symptoms, chronic fatigue, and brain fog that makes it hard to work and function, instead of the simple detoxification that would have prevented the buildup.

The nutrient deficiencies create more widespread dysfunction, and now you have osteoporosis, anemia, or neuropathy instead of the simple supplementation that would have maintained healthy levels all along.

By the time symptoms force you to seek care, you're years behind where you should be. You're not just correcting an imbalance anymore. You're treating a disease. Multiple diseases. The road back to health is longer, harder, more expensive, and sometimes impossible because some damage can't be undone once it reaches a certain point.

You'll spend thousands of dollars on medications that manage symptoms without addressing root causes. You'll see specialist after specialist, each one treating one isolated part of you while ignoring how everything connects. You'll undergo procedures and tests that could have been completely avoided with early detection and intervention.

And the quality of life you lose during those years can never be recovered. The activities you couldn't do. The experiences you missed. The energy you didn't have for the people you love. The constant background anxiety about your health and whether it's going to get worse. The fear of becoming a burden on your family. The loss of independence as simple tasks become difficult or impossible.

This is preventable. All of it. Disease doesn't have to sneak up on you and steal your health and your years and your quality of life. You don't have to wait until you feel sick to take your health seriously. You don't have to accept decline as inevitable.

Take Control Before Disease Takes Control of You

If you're done waiting until something breaks, done accepting that decline is just part of aging, and done trusting a system that only cares about you when you're sick enough to be profitable, Naturopathic Physicians Group is here to help.

Dr. Loreena Ryders' comprehensive approach catches problems 10 years before symptoms appear. They test what conventional doctors ignore. They track trends instead of waiting for a crisis. They give you the roadmap for staying ahead of disease instead of constantly playing catch-up with your health after damage has already been done.

You deserve to age with vitality instead of decline. To maintain your independence and quality of life instead of watching it slip away year by year. To avoid the chronic diseases that steal years from so many people who thought they were doing everything right. To feel energized, healthy, and fully alive instead of just surviving and managing symptoms.

Your body is worth more care than your car. Your health deserves more attention than your pet gets at the vet. You wouldn't wait for your car's engine to seize before changing the oil. You wouldn't wait for your dog to collapse before taking them for checkups. Stop waiting for your body to break down before you take prevention seriously.

Schedule your comprehensive preventative exam today at https://naturopathicgroup.com/contact or call (480) 451-6161

Disease is stealthy. It hides for years. It progresses silently while you think you're fine. But prevention is powerful when you know what to look for and when to look for it.

Let's catch problems before they catch you. Let's find the imbalances before they become diseases. Let's give your body the support it needs to thrive for decades instead of just survive and decline.

You deserve doctors who care about keeping you healthy, not just treating you after you're sick. You deserve comprehensive testing that reveals what's actually happening in your body, not just whether you've crossed the line into disease yet. You deserve a healthcare partner who believes prevention is possible and who has the tools to make it happen.

Call (480) 451-6161 today. Your future self will thank you.