Why back pain is so common and how to bend over without hurting your spine

This segment about back pain in the U.S. played on Morning Edition today. It speaks to a simple change in how you bend over. In short, hinge at the hips and keep your back flat, don’t crunch your stomach. Even if you have a pain-free back, it’s worth the 4.5 minutes to listen. Enjoy.

“Lost Art Of Bending Over: How Other Cultures Spare Their Spines”

Or read more about how The Naturopathic Group treats back pain using a mix of whole health medicine and regenerative therapies (such as prolotherapy and PRP).